Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And how do celebrities make it? The key is doing “outstanding” sports, or to put it more specific, workout commitment. So what kind of sports do celebrities do?

Jennifer Lopez and Krav Maga

Beautiful Jennifer Lopez can not only dance and sing. She could handle  annoying fans without her body guards as she knows Krav Maga self-defense techniques. This self-defense system is very different from other martial arts. It’s very simple and has nothing to do with oriental systems. There is no meditation, bows to an opponent, sophisticated tricks you need to hone over the years.This system is accommodated to suit a student’s fitness level. Krav Maga (meaning hand-to-hand combat in Hebrew) is essentially a survival skill.

Jennifer Lopez displayed her Krav Maga skills in the movie ‘Enough’ where she played a fragile but self-confident woman who could fight back her rowdy husband. Krav Maga is a great way to strengthen your arms, legs, abs and buttocks.

Krav Maga for Bourne Ultimatum

Matt Damon is working on a fighting style called Krav Maga for his reprise of the role Jason Bourne in ‘The Bourne Ultimatum’.

Krav Maga (translates to Contact Combat) is a fighting style originally used by the Israeli army, and combines techniques from numerous styles of martial arts and boxing. It’s been adapted by several law enforcement agencies, and is becoming hugely popular due to the high-intensity workout it provides.

Civilian classes usually focus on self-defense techniques and fighting skills, rather than the more aggressive moves used by the military. The techniques are designed to apply to several potential attacks or scenarios.