Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and ground fighting skills.

A fantastic opportunity to fine tune the skills you have learnt in your class.

• Review
• Improve
• Accelerate

IKMF Instructor, George Husar , will be conducting an intensive 5 hour workshop with our experienced instructor team.

This is a good opportunity to come along and train under the tutelage of one of the best and most experienced Krav Maga instructors in the UK.

The seminar will be held Saturday 9^th July  2010  between 12pm and 17pm

Kingston Park, NUFFIELD HEALTH

Hull HU1 2TX

The cost of the seminar it is  £25 for our members and  £50 for non-members.

Hull-based Spartans Academy of Krav Maga, is running a Self Defence WORKSHOP in Chesterfield on Saturday 11th June 2011, to help members of the public learn how to protect themselves from the risk of street crime and violence.

Focusing on practical Self-Defence, the seminar it’s open to any member of the public who would like to learn devastatingly effective techniques that will give you the confidence & security of knowing that if you are ever attacked, you can seriously neutralize any opponent, no matter how big they are even if they’re carrying multiple weapons! And do this in the worst case real life conditions and restrictive situations like:

• In a car

• On the floor

• In the dark

• Against Several Opponents

• When protecting someone else

Without getting hurt yourself.

Take out any attacker(s) and protect yourself and loved ones regardless of your age, sex or physical ability.

No experience is needed and all levels of fitness can be accommodated. The seminar will run between 2pm and 4pm on Saturday! Students are advised to wear comfortable, casual sportswear and groin protection . You will need normal gym gear and a bottle of water.

Spartans Academy Director, George Husar has already seen strong demand for the seminar.

He is highly experienced self-defence civilian and law enforcement instructor also CRB approved and insured.

The venue take place on Fitness First Gym
Address: Sheffield Road , Chesterfield, Derbyshire S41 8LF

£25 per person payable on the day. Over 16 years old only.

To find out more about the self-defence Workshop or the Spartans Academy, contact George on 07825598797

Knives are deadly weapons. They are popular, easy to obtain and silent to operate. They are readily concealable, highly reliable, and don’t take much special training to use to hurt somebody.

With the ever increasing popularity of knives on the streets of our cities and towns, this course will give you invaluable tactics and knowledge should you ever find yourself being attacked by and edged weapon.

HOW CAN KRAV MAGA HELP YOU?

Krav Maga is a combative or self defence system developed in Israel and used extensively by the IDF (Israeli Defence Forces), the Israeli Police and other Israeli governmental agencies. It has also been adopted by many American law enforcement agencies and is the chosen defensive tactics system of over 500 special law and military units throughout the world. Krav Maga is a practical and effective tactics system which teaches preventative measures along with dealing and overcoming all kinds of attacks and threats of violence both unarmed and involving weapons such as knives, guns, sticks and bottles. Its simplicity is its’ beauty – you can become reasonably proficient in a relatively short period of time.

Amongst other things Krav Maga is renowned for its defensive tactics against knife, and in this sense we talk of knife or knife threats and knife attacks – that is where someone is pointing a knife at you and they have a demand, such as your wallet or purse, the keys to your car or your credit card and PIN number.

Common sense would dictate to you to hand over whatever a knife wielding thug demands, and this would be the correct option. But what if your life was in danger? What if your house gets broken into at 4.30a.m and you disturb the burglar who points a knife at you or worse it is attacking you? Maybe your loved ones or children are asleep upstairs?

Sometimes you will have to act, sometimes you won’t have a choice, and it’s them or you. Who would you choose?

A chilling thought perhaps, but unfortunately this is an increasing scenario that everyday people are faced with. It is not just the police or Security staffs in clubs and bars who are the target of gun wielding thugs.

Some questions have been raised by people interested in the course but worried about the safety aspects, we can assure everyone a safe training experience with full insurance.

What does the Workshop Involve?

The session will consist of numerous drills, both of a technical nature and also designed to put you under stress mentally and to put your newly learned skills to the test.

The training knives we us are safe, they are not real. We use plastic/rubber training weapons that can perfectly simulate real weapon. These allow you and your training partner to judge if you were successful in removing yourself from the range of blade or not.

The Workshop is a no-bullshit, no frills session that deals with facts and dispels myths and it is available for all our students (Sheffield, York, Hull and Newcastle) but also for those who want to learn how to defend in this unpleasant situations.

Here are just some of the things you will learn:

• How to effectively distance yourself from a blade when you first recognise it.
• How to read your environment and become situationally aware.
• How to simultaneously block and strike giving you the opportunity to turn your defence into an offence in a fraction of second.
• How to generate and focus aggression.
• We will dispel the common myths around knife defence.
• Worst case scenarios involving the knife.
• The psychology of knife violence.
• Defensive tactics from the knife attacks from varying angles.
• Defensive tactics from different knife threats and hold-ups.
• Defensive tactics against a knife if you end up on the ground.
• Stress drills to generate an adrenaline response and simulate reality.
• Pressure point exploitation.
• The law with regards to edged weapons and self defence.
• Certification for those who complete the Workshop.

The workshop takes place in Hull Saturday 16^th of April from 12.00 to 14.30

Cost £25 – limited places

So book your place now

IKMF  Seminar & Student Testing at

Spartans Academy of Krav Maga

IKMF Instructor, George Husar , will be conducting Student Testing, and a Krav Maga seminar based around knife defences.

This is a good opportunity to come along and train under the tutelage of one of the best and most experienced Krav Maga instructors in the UK.

Saturday 16th April 2011

Nuffield Health Fitness & Wellbeing Centre Hull

Kingston Park

Hull HU1 2TX

• Seminar 12am to 2.30pm
• Testing 2.40pm
• Price Seminar £25
• Price Testing £35

KRAV MAGA-CQB ,Ultimate Self Defence Training System

Being able to defend yourself from attack can save your life in dire moments. Self defence training can give you the tools needed to repel an attacker in close quarters.

Close quarters battle can involve battles that occur in close proximity to your opponents. This can be a single opponent or multiple targets. An attacker often uses tactics that require them to be in close range to surprise and overwhelm their opponents. Krav Maga is a system based on close-quarters combat, both empty-handed and against a weapon. All techniques are fluid and based on concepts of adaptability and simplicity because no two fights are the same. Training in Krav Maga can teach you how to defend yourself if the need ever arises. You can also gain the fitness,strength and stamina to improve your overall health.

CQB is about more than different types of punches, kicks, stabs and slashes. It’s the Ultimate Self Defence Training.

Tactics and strategy will come into your training as you advance. Questions about how to use the terrain to your advantage, how to recognize an opponent’s weakness, how to be aware of what’s happening around you and how to defend yourself against multiple attackers are all different situations that students may be taught how to deal with at more advanced levels.

Students of Krav Maga are expected to develop muscle memory for the simple and direct techniques so that it becomes reactionary and instinctive. It is always taught within Krav Maga, as well as many martial arts, that if the fight can be avoided without any physical confrontation, to take that path instead. In the robbery example, a victim would first give the robber the money and only after that would the Krav Maga student initiate an attack when the danger did not subside.

Gets your heart beating, ups your stamina, and improves your recovery time! This program conditions you so you can train in the most stressful situations.

Timed and fast-paced, Fit 4 Fight (  F4F ) advances you to the next level of your training. This program will get you into ultimate fighting shape!!!

F4F is an integrative training model specifically designed to build and support a fighting program at Spartans Academy of Krav Maga. This program is developed to retain students by appealing to and working for all types of students – from the naturally skilled and aggressive to the uncoordinated and timid.

F4F program is predicated on years of empirical data collection with regards to building a fighting/sparring “system” that, by virtue of structure and progressive resistance, lends itself to retention of students, as opposed to alienating those who may lack the attributes or—and perhaps more importantly—the disposition that one usually must possess in fighting classes.

F4F is indeed a conceptually driven “system”, in terms teaching systems and philosophies. Fit 4 Fight is ultimately a methodology that imports workable movements from our experience in and around the most potentate Martial Arts systems that we have been exposed to. Fit 4 Fight program grows and moves as we do. The depth of Fit 4 Fight, despite the systematic approach and tenets, is limitless.

This fighting program is a high-end program that will give you the knowledge and experience to spar against any fighting style in the world. The reason this program exists is because you never know who will attack you and with what background of fighting they will come from.

Next seminar will take place in Hull, Saturday 22^nd of January 2011 from 12  till 16.

Please book your place now.