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	<title>Spartans Academy of Krav Maga</title>
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	<description>Effective Self Defence Classes</description>
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		<title>Tour &amp; Training in Transilvania</title>
		<link>http://www.kravmaga-academy.co.uk/2011/07/tour-training-in-transilvania/</link>
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		<pubDate>Thu, 28 Jul 2011 01:01:24 +0000</pubDate>
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		<description><![CDATA[&#160; Rad!cal Krav Maga 24th September 2012 &#8211; 1st October 2012 Touring and Training in Transilvania is an experience not to be missed. The training is based around our training center in the town of Bran and in other locations in Transilvania. Bran is a beautiful town in the heart of Transilvania, picturesque, nice restaurants, [...]]]></description>
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		<title>Testimonials</title>
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		<pubDate>Thu, 28 Jul 2011 00:36:23 +0000</pubDate>
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		<description><![CDATA[&#160; In my short amount of time learning Krav Maga, my fitness, awareness and confidence have been boosted and I know that if a situation presented itself I have the knowledge to defuse it or if need be de-habilitate the aggressor. It is also very fun and you get to train with some great guys [...]]]></description>
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		<title>Video Gallery</title>
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		<pubDate>Mon, 11 Jul 2011 14:40:51 +0000</pubDate>
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				<category><![CDATA[Video Gallery]]></category>

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		<description><![CDATA[The history of International Krav Maga Federation &#160; Krav Maga IKMF Masters Tour Women&#8217;s Self Defence]]></description>
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		<title>Ultimate Self Defence classes.Now in York,Sheffield,Hull &amp; Newcastle</title>
		<link>http://www.kravmaga-academy.co.uk/2011/04/ultimate-self-defence-classes-now-in-yorksheffieldhull-newcastle/</link>
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		<pubDate>Fri, 29 Apr 2011 09:20:15 +0000</pubDate>
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				<category><![CDATA[Self defence Articles]]></category>
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		<category><![CDATA[Hull classes]]></category>
		<category><![CDATA[Krav Maga]]></category>
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		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Sheffield classes]]></category>
		<category><![CDATA[York classes]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1159</guid>
		<description><![CDATA[When we talk of self defence, the first thing that comes to mind is boxing and kick fighting. More over, our idea of them is formed mainly from what we see in action channels and movies. All over the world, the various types of self defence that are learned and used by all are karate, [...]]]></description>
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		<title>Do i need to know how to protect myself?</title>
		<link>http://www.kravmaga-academy.co.uk/2011/04/do-i-need-to-know-how-to-protect-myself/</link>
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		<pubDate>Mon, 04 Apr 2011 15:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self defence Articles]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Hull classes]]></category>
		<category><![CDATA[Newcastle classes]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Seminars & Workshops]]></category>
		<category><![CDATA[Sheffield classes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[York classes]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1125</guid>
		<description><![CDATA[Martial arts are primary associated with self defence. But not everyone wants the traditional trappings associated with traditional arts, but everyone wants or in fact NEEDS, to know how to protect themselves and their loved ones. This is more evident today than ever, with crime all around us. Spartans Academy of Krav Maga runs regular [...]]]></description>
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		<title>This is IT!</title>
		<link>http://www.kravmaga-academy.co.uk/2011/03/this-is-it/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/03/this-is-it/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 13:08:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self defence Articles]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Hull classes]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Newcastle classes]]></category>
		<category><![CDATA[Sheffield classes]]></category>
		<category><![CDATA[York classes]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1066</guid>
		<description><![CDATA[Are you tired of just working out? Do you crave a fresh and exciting workout experience that stimulates your mind as well as your body and leaves you feeling invigorated and ready to take on life&#8217;s challenges? If so, then our self-defence class is for you! KRAV MAGA combines powerhouse moves and stances developed from [...]]]></description>
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		<title>Do i Need to Take a Self Sefence Class?</title>
		<link>http://www.kravmaga-academy.co.uk/2011/01/self-defence-classes/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/01/self-defence-classes/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 17:42:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self defence Articles]]></category>
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		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Newcastle classes]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Sheffield classes]]></category>
		<category><![CDATA[York classes]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=838</guid>
		<description><![CDATA[With newspapers and the television news full of stories about people being attacked on the streets, and even in their own homes, it is easy to feel frightened and in need of protection. Carrying something that could be used as a weapon may seem like an obvious solution. However, this is ill-advised for two reasons: [...]]]></description>
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