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	<title>Spartans Academy of Krav Maga</title>
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	<description>Effective Self Defence Classes</description>
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		<title>Knife Crime-Don&#8217;t be a Victim</title>
		<link>http://www.kravmaga-academy.co.uk/2011/08/knife-crime-dont-be-a-victim/</link>
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		<pubDate>Tue, 02 Aug 2011 09:49:38 +0000</pubDate>
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				<category><![CDATA[Knife Crime-Don't be a victim]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1805</guid>
		<description><![CDATA[Knives were used in almost four out of 10 killings of young people in the UK, more than any other weapon. More than a dozen young people have been killed by knives in North of England this year. The WHO study said a knife was used in 39.5% of killings, and in 12% of all [...]]]></description>
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		<title>Tour &amp; Training in Transilvania</title>
		<link>http://www.kravmaga-academy.co.uk/2011/07/tour-training-in-transilvania/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/07/tour-training-in-transilvania/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 01:01:24 +0000</pubDate>
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				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1797</guid>
		<description><![CDATA[&#160; Rad!cal Krav Maga 26th September 2011 &#8211; 3rd October 2011 Touring and Training in Transilvania is an experience not to be missed. The training is based around our training center in the town of Bran and in other locations in Transilvania. Bran is a beautiful town in the heart of Transilvania, picturesque, nice restaurants, [...]]]></description>
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		<title>Testimonials</title>
		<link>http://www.kravmaga-academy.co.uk/2011/07/testimonials/</link>
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		<pubDate>Thu, 28 Jul 2011 00:36:23 +0000</pubDate>
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				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1790</guid>
		<description><![CDATA[&#160; In my short amount of time learning Krav Maga, my fitness, awareness and confidence have been boosted and I know that if a situation presented itself I have the knowledge to defuse it or if need be de-habilitate the aggressor. It is also very fun and you get to train with some great guys [...]]]></description>
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		<title>Class Information</title>
		<link>http://www.kravmaga-academy.co.uk/2011/07/class-information-2/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/07/class-information-2/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 00:32:05 +0000</pubDate>
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				<category><![CDATA[Class Info]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1786</guid>
		<description><![CDATA[In a world of constantly perpetuated violence, it is more important than ever to know how to defend yourself in case you are attacked on the street. Muggers and criminals populate cities everywhere, and knowing how to protect yourself and your loved ones is vital. Situations of conflict and violence occur in the UK every [...]]]></description>
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		<title>Video Gallery</title>
		<link>http://www.kravmaga-academy.co.uk/2011/07/video-gallery/</link>
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		<pubDate>Mon, 11 Jul 2011 14:40:51 +0000</pubDate>
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				<category><![CDATA[Video Gallery]]></category>

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		<description><![CDATA[The history of International Krav Maga Federation &#160; Krav Maga IKMF Masters Tour Women&#8217;s Self Defence]]></description>
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		<title>Useful Self defence safety tips</title>
		<link>http://www.kravmaga-academy.co.uk/2011/06/useful-self-defence-safety-tips-2/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/06/useful-self-defence-safety-tips-2/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Defence Safety Tips]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1574</guid>
		<description><![CDATA[Personal Safety Tips IT&#8217;S ALWAYS BETTER TO BE SAFE THAN SORRY Follow some of our personal safety tips to help keep yourself safer: * You are safest in bright, well lit and busy areas. * Never take short cuts at night. Stick to well-lit main routes. * Get your cash out of the cash point [...]]]></description>
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		<title>Celebrities and self defence</title>
		<link>http://www.kravmaga-academy.co.uk/2011/06/celebrities-and-self-defence-2/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/06/celebrities-and-self-defence-2/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities and Self Defence]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1569</guid>
		<description><![CDATA[Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And how do celebrities make it? The key is doing “outstanding” sports, or to put it more specific, workout commitment. So what kind of sports do celebrities do? Jennifer Lopez and Krav [...]]]></description>
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		<title>ACCELERATION WORKSHOP</title>
		<link>http://www.kravmaga-academy.co.uk/2011/06/acceleration-workshop/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/06/acceleration-workshop/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 10:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seminars & Workshops]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1559</guid>
		<description><![CDATA[Test, develop and hone your fighting skills through partner drills and sparring (for men and women). Improve your stand-up and ground fighting skills. A fantastic opportunity to fine tune the skills you have learnt in your class. Review Improve Accelerate IKMF Instructor, George Husar , will be conducting an intensive 5 hour workshop with our [...]]]></description>
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		<title>A Real-Life Threat,Needs a Real-Life Response</title>
		<link>http://www.kravmaga-academy.co.uk/2011/05/a-real-life-threatneeds-a-real-life-response-2/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/05/a-real-life-threatneeds-a-real-life-response-2/#comments</comments>
		<pubDate>Fri, 27 May 2011 23:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seminars & Workshops]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1419</guid>
		<description><![CDATA[Hull-based Spartans Academy of Krav Maga, is running a Self Defence WORKSHOP in Chesterfield on Saturday 11th June 2011, to help members of the public learn how to protect themselves from the risk of street crime and violence. Focusing on practical Self-Defence, the seminar it’s open to any member of the public who would like [...]]]></description>
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		<title>The Benefits of Training in Krav Maga</title>
		<link>http://www.kravmaga-academy.co.uk/2011/05/the-benefits-of-training-in-krav-maga/</link>
		<comments>http://www.kravmaga-academy.co.uk/2011/05/the-benefits-of-training-in-krav-maga/#comments</comments>
		<pubDate>Fri, 27 May 2011 21:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Benefits of Training in Krav Maga]]></category>

		<guid isPermaLink="false">http://www.kravmaga-academy.co.uk/?p=1366</guid>
		<description><![CDATA[The Benefits of Krav Maga One criticism that is quite common of many of the traditional martial arts is that they often cannot be applied in real life. Sure, there are a lot of fancy moves, but they often won’t hold up when you’re trying to defend yourself out on the street. You see, most [...]]]></description>
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